RO Blog
Articles about mental health, CBT and REBT techniques, and practices you can use between sessions. Written in the tone I use in sessions: direct and without jargon.
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26 October 2026
The "ABC Model" Client Script
"To help us understand how we'll be working together, I like to share a simple framework called the ABC model. It explains why two people can experience the exact same event, but walk away feeling completely different."
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26 October 2026
Understanding How Therapy Works: The ABC Model
If you’ve ever felt overwhelmed by a difficult situation, it’s natural to feel like the situation itself is driving your stress, anxiety, or sadness.